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Skin Diet: What To Eat To Get Fabulous Skin

By September 7, 2017Skin Care Tips
Skin Diet

As beauty products become more sophisticated and high tech, the most efficient skin care protection still goes back to the most natural of processes. The aisles in the supermarket will serve as your guide as to which food items to buy and where to find the ones you need.

However, more and more studies have found the close relationship between what is eaten and the type of skin health a person has. Hand in hand with the skin care products of your choice, here is the list of the cream of the crop food items to help you achieve the skin glow that you want:

Chocolate

Are you surprized to see the first item on this list? Cocoa helps keep the skin hydrated, making it supple and firmer. Dark chocolates are not only good for the heart. Its flavonols content is a type of antioxidant that serves as the protection of the skin. A couple of dark chocolate squares should help improve luminosity of the natural skin.

Yogurt

This has become a staple in most homes as it helps regulate bowel movements and keep the stomach healthy. However, little do people know that the protein they get from eating yogurt helps their skin become tighter and firmer. Those who want to avoid the fine lines that come with aging should eat a lot of yogurts. Firmer skin is more resistant to lines.

Pomegranates

This fruit should always be present in your home. The antioxidant contents of Pomegranates help fight the free radicals in the body and regulate blood flow. Regular consumption of such fruit will result to natural rosiness. A slice of pomegranate should contribute to achieving the skin glow that you want. However, its juice would be a good alternative too, producing practically the same results.

Walnuts

Omega-3 fatty acid is what will make you love walnuts even more. The fatty acid that it contains help improves the elasticity of the skin. This type of nuts also includes copper, the mineral that helps boost the body’s production of collagen. Snack on a handful of walnuts in a day and you will be doing your skin a lot of good.

What we eat is what we are, at least that goes for the skin. Be very particular with your food intake, and you don’t have to worry about aging skin.

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