Do you have that healthy tan? This is a question you often hear during the summer or immediately after the summer break ends. People who have gone to the beach and enjoyed a few hours under the sun have could not stop talking about how good they felt with their new tan. However, experts speak of the tan otherwise. Unless your skin is naturally tan, experts say there is no such thing as a healthy tan. If you are fair skinned and you are tan, it means that your skin has been damaged.
But is there a way for you to protect your skin from the sun and still give it that healthy glow? It’s summer, and the heat could be excruciating. What’s the best way you can protect your skin from the skin and help it keep young looking despite the weather? Here are some tips from the experts:
- Use sunscreen daily because that is the most effective protection you can give your skin. No matter what skin type you have, your body reacts to the heat the same way. Wear sunscreen that has an SPF of at least 30. In fact, sunscreen has to be reapplied on the body for at least two or three more times during the day. What most people don’t realize is that even if they are indoors or residing in an area with a cooler climate, the sun’s harmful rays can still get to them. Applying sunscreen on the entire body is what will keep the body protected.
- Wear protective clothing to keep your skin protected from the sun. The heat may seem unbearable, and you might want to show off more skin, but skin care experts advise you not to. Apart from the wide brimmed hat and sunglasses, you should choose clothes made from cotton and those tightly woven ones. They provide you utmost protection from the sun but still allow the air to pass through freely. If you can get your hands on high SPF clothing, that would provide double protection for your skin.
You don’t have to be sun-kissed to be able to enjoy the summer sun. You don’t have to stay indoors the whole time to get protected too. You just have to strike a balance between skin care protection and sun exposure to achieve the summer tan that you want.