Do’s and Don’ts For Beautiful Skin
Have you lost all hope that you can make your skin blemish and acne-free? Your desire to have a flawless skin is no longer a dream. Turn it into reality by following this list of Do’s and Don’ts when it comes to skin care.
Do: Sleep at least six to eight hours each day. With the schedule that you keep, this might be impossible to do, but you have to make it happen if you don’t want those breakouts ruining your day and night. Sleep allows the body to rest and the skin to relax. Giving yourself enough time to sleep every day helps keep the skin healthy and those zits and breakouts far from you.
Don’t: Forget to take off your makeup. There is nothing wrong with putting on makeup, especially when it is part of your job. However, as a golden rule in skin care, you should never forget to take it off before going to bed at night. What happens if you do? The makeup will block the pores and will cause the skin to breakout. The facial skin can then look very nasty you wouldn’t want to leave the house.
Do: Drink at least eight glasses of water every day. If you can drink more water, then you should. Water does not only help keep the body hydrated, but it helps maintain the skin nourished too. When you drink enough water, your skin will be kept moisturized, preventing any form of dryness. Make sure to drink water as colored drinks might have components that are bad for your overall health.
Don’t: Forget to include vegetables and fruits in your diet. The health of your skin relies so much on the condition of your overall health. If you are eating unhealthy foods, not only are you putting your overall health at risk, but you are also making your skin unhealthy. Include a lot of vegetables and fruits to your diet, and without much effort, you will see the difference that healthy eating has on your skin.
Do: Protect your skin from harmful chemicals and the harsh rays of the sun. Make sure to choose skin care products that will help provide another layer of protection for your skin. With all the many options for skin care products in the market, how do you know you are getting the right one? Read the label. If it comes with sunblock properties, then that should be a good buy.
Be critical in the skin care regimens that you follow. It is your skin, after all, so you have to learn to protect it.