It is hardly new when you hear of exercise and its benefits to the heart, lungs and one’s mental outlook in life. But here’s another reason for you to keep moving: Regular exercise helps you get the healthy skin glow that you want.
Physical activities come with numerous cardiovascular benefits. However, it is also important that attention is given to the other benefits that come with exercise. Some people might not care whether their heart is in its most healthy state but would care enough if their skin glows despite the harsh effects of aging. Dermatologists say that anything that promotes the healthy circulation of blood in the body is good for the skin. It helps keep the skin moisturized, radiant and vibrant.
There are quite some dermatological conditions that may require you to put a little more effort on skin care when engaging in exercise routines. Acne, psoriasis, and rosacea are just a few of these conditions that prevent people from exercising. However, doctors suggest not to let any of these skin problems keep you being active. Why do you ask?
- Increase in blood circulation in the body is achieved through regular exercise. When there is an increase in the flow, the skin cells are nourished keeping the skin and the body looking and feeling great from inside and out.
- In addition to providing more oxygen, increased blood flow helps carry the waste products, including the free radicals in the body away from the healthy cells. Contrary to popular belief that exercising helps detoxify the skin, it is the job of the liver to detoxify the skin and keep it healthy.
- However with continued exercise, one could expect the effects of the detoxification to show on the skin. Since it hastens the cleansing from the insides, the radiant glow will show how exercise has indeed allowed the skin to grow healthier.
Exercise has also been found to help relieve stress, which is one of the leading causes of skin allergies and psoriasis outbreak. By decreasing stress, exercise helps reduce all the other medical conditions that could promote drying of the skin. Eczema and acne are two skin conditions that can be reduced by the positive effects of exercise on the body. When your body produces more happy hormones due to exercise, you will be able to feel better from the inside, and your skin glow will show it.
Have you lost all hope that you can make your skin blemish and acne-free? Your desire to have a flawless skin is no longer a dream. Turn it into reality by following this list of Do’s and Don’ts when it comes to skin care.
Do: Sleep at least six to eight hours each day. With the schedule that you keep, this might be impossible to do, but you have to make it happen if you don’t want those breakouts ruining your day and night. Sleep allows the body to rest and the skin to relax. Giving yourself enough time to sleep every day helps keep the skin healthy and those zits and breakouts far from you.
Don’t: Forget to take off your makeup. There is nothing wrong with putting on makeup, especially when it is part of your job. However, as a golden rule in skin care, you should never forget to take it off before going to bed at night. What happens if you do? The makeup will block the pores and will cause the skin to breakout. The facial skin can then look very nasty you wouldn’t want to leave the house.
Do: Drink at least eight glasses of water every day. If you can drink more water, then you should. Water does not only help keep the body hydrated, but it helps maintain the skin nourished too. When you drink enough water, your skin will be kept moisturized, preventing any form of dryness. Make sure to drink water as colored drinks might have components that are bad for your overall health.
Don’t: Forget to include vegetables and fruits in your diet. The health of your skin relies so much on the condition of your overall health. If you are eating unhealthy foods, not only are you putting your overall health at risk, but you are also making your skin unhealthy. Include a lot of vegetables and fruits to your diet, and without much effort, you will see the difference that healthy eating has on your skin.
Do: Protect your skin from harmful chemicals and the harsh rays of the sun. Make sure to choose skin care products that will help provide another layer of protection for your skin. With all the many options for skin care products in the market, how do you know you are getting the right one? Read the label. If it comes with sunblock properties, then that should be a good buy.
Be critical in the skin care regimens that you follow. It is your skin, after all, so you have to learn to protect it.
Right across the room from you are standing, you saw the dermatologist, a common friend of yours and the host of the party. Are you tempted to ask her for some advice on how you can take care of your skin? There’s no need to feel nervous at all. You don’t need to walk across the room to bombard that dermatologist with all your questions about skin care. Rather, here is a list of skin care tips that every dermatologist puts into practice.
Pour On Layers Of Protection
Some might dismiss it as a mere luxury to put on enough sunscreen, but dermatologists believe otherwise. In fact, it is important for everyone to put on at least a layer of sunscreen protection every day. It is not just about keeping the skin young looking but to also keep you from developing a serious health condition that all begins with the damage in the skin.
Put On A Little Tint
You haven’t been to the beach recently, but you can still make your skin look sun-kissed. With the use of a little tint or blush, you can even out your skin tone and take years off your face. There are several brands of skin care that you can buy, but you have to be careful in which one you pick. Make sure to read the label to learn more about its ingredients and whether or not you are allergic to them.
Eat Foods That Keep You Skin Looking Healthy
Dermatologists agree that eating the right kinds of food can help nourish the body and the skin as well. When you eat skin-enriching foods, you don’t have to worry if you forgot to put the blush or powder your face. Include almonds, salmon or tuna to your regular breakfast treats as they contain healthy fatty acids that keep the skin moisturized.
Relax Your Skin
If your job requires you to put on makeup every day, make sure to allow your skin to rest for at least a day in a week. On that day, keep your skin zen-mode, which means you shouldn’t put on makeup to keep the breakouts from happening. Keeping your skin fresh by washing with water should help calm it down. Every little bit of effort helps.
Choosing the right skin care products can be very tricky, but you have to remember these tips to help keep the glow.
Although many studies relate stress to the drying and aging of skin faster than it should, it is your gut feeling that honestly tells you what’s making you look older than your age. Whenever you look in the mirror, and you see your furrowed brow, you know that stress does not help you look good in any way. In fact, stress gets your skin to wrinkle faster, making you look old and dry.
Recent scientific studies show how cortisol or more popularly referred to as the stress hormone is getting under your skin and it poses a myriad of harsh effects on how you look and your overall skin health. However, what science reveals says a lot about how your skin can look stressed out even when you’re doing everything you can to keep it healthy.
How then should you take care of your skin? Here are some expert tips to help out:
Chronic stress keeps the skin from its natural ability to hold water; thus, the dry skin effect when you’re so stressed out. More than drying, moisture loss also diminishes the natural luminance of the skin. To correct this, make sure that you use products that are hypoallergenic and fragrance-free. Their low pH level keeps the skin from further drying if not inflammation.
Cortisol also contributes to the increase in sugar levels in the blood, which damages the collagen and elastin. These proteins are the ones responsible for keeping the skin smooth and plump. Stress also causes constant muscle tension, which then leads to permanent wrinkling of the skin. To counter this, make sure that you reduce the chances of being caught in a stressful situation, whether at home or in the office.
Stress can increase the blood flow making the capillaries expand. And because stress also lowers the immune system, constant redness and irritation of the skin become evident. To correct this, you may opt to use topical creams and apply them daily. Make sure they come with anti-inflammatory ingredients such as licorice and allantoin.
Stress can bring about some adverse effects on the human body. The most evident of them all is its effects on the skin. Natural aging is part of the process. Don’t hasten it by putting yourself under a lot of stress. Loosen up and little and relax.
Skin is the largest organ in the human body, and it serves more than just the outermost protection of the body. It helps regulate the body temperature too. The human skin serves some purposes, and all of them help keep the body working properly. In return, how do you keep your skin healthy? Or do you do anything to keep it healthy?
The skin is designed to help keep the body healthy. Here are the top three specific reasons why people should be taking care of their skin more than they do now:
Skin Is The Body’s Natural Protection.
Every day, people get exposed to environmental hazards. Exposure to dust could get people sick. And then there are the UV rays that could cause the development of severe health conditions. The acid layer of the skin plays an important role to ensure that the bacteria doesn’t get inside the body and attacking it that causes it to get infected. To keep the dust and bacteria off your body, keep the skin clean at all times. Using skin cleansers, it becomes easy to clean the skin while moisturizing soon after will make it looking healthy at all times.
Skin Keeps The Body Moisturized.
The outer layer of the skin naturally repels water. However, it is also able to absorb oily substances, allowing it to penetrate into pores. To be able to keep the balance, it is important that you choose the right products you use for your skin type. It is necessary to read the product labels at all times to ensure that the skin only absorbs what is essential to keep it healthy. If you can choose to use all-natural and organic products, then that will prevent inflammatory substances from making you sick.
Skin Regenerates Whenever Necessary.
The human skin synthesizes all the chemicals that are applied to it. Whether it came from the body soap that you used when you took a bath or from the lotion that you applied soon after, the skin becomes the manufacturing plant where all the chemicals come together. Skin cells regenerate to help people keep their young looking overall body protection. It also manages to repair the damage done to the skin and even convert sunlight into Vitamin D to keep it moisturized all times.
Your skin in your body’s natural protection. When you use products that contain harmful chemicals that damage the skin, you are not only damaging the skin, but you are putting your overall health in danger. So the next time you shop for skin care products to use, remember to check if they do care for your skin and that they are not doing otherwise.
Do you try out every new makeup brand that hit the shelves? Do you go to bed with your mascara on? These are common mistakes that do not seem like they’re a big deal, but over time, their effects can cause your skin to age and you looking prematurely older than you are.
Don’t fret. It isn’t too late. Here is a list of the bad skin habits that most people are already used to and the many things that can be done to remedy their harmful effects. When you look closely, these tips might be all that you need to make your skin at least ten years younger.
Leaving Without Sunscreen
This perhaps can be considered as the habit that hurts your skin the most. Not wearing sunscreen on a daily basis may be something that you’re already used to, but it shouldn’t be the case. The heat from the sun whether direct or not is not the number one cause of skin aging. Whether it is a cloudy, rainy or snowy day, the sun can reach you in more ways that one and on any day. Even if you stay mostly indoors, the sun’s rays can go through the glass; thus, you still have to apply sunscreen for your skin protection.
Neglecting Neck And Hands Protection
The face might be the priority, but your neck and hands need protection too. Overexposure to the sun affects your neck and hands just as much the overall complexion. Dark spots, dryness and sagging skin are all signs of aging. Treat your neck, hands and even your shoulder area like how you do with your facial skin. Make sure only to use products prescribed by your dermatologists. Apply moisturizer generously.
Using Only Spot Treatments
Thanks to a woman’s ever-fluctuating hormones, women who are over forty suffer from unwanted acne problems. Although the use of spot treatments have become a popular option, such has been found to dry out the skin and leave it raw and prone to irritation. Sadly, spot treatments don’t help pimples. Sometimes, they even cause the irritation to worsen. Instead, treat your entire face with the acne fighting medical grade cleanser. It is best in preventing breakouts even before they happen.
Some say that aging is a natural process of the body and perhaps it is. However, it does not mean that you shouldn’t take care of your skin to make it look and feel younger. When you use the right skin care products, you can take care of your skin properly without regrets.
Everyone has grown into practices they have become accustomed to. Some of these skin care practices have been passed on from generation to generation. Some have been taught by people they trust. Little do they know that some of the practices are more harmful to their skin than it is useful. Sadly, people have become guilty of a habit that they cannot seem to let go of that is making their skin worse every day.
Eating too many sweets, drinking alcoholic beverages and even the lack of sleep all contribute to skin dryness and irritation. Beside these very popular vices, some things seem harmless but are causing irreversible damage to the skin. Here are some skin regimens people think are helpful but are mistakes they do not know they are making:
Sleeping With Makeup On
How many times have you gone to bed skipping your make-up removal routine because you felt it was something that could wait in the morning? If you have been guilty of this once or twice, then you must not act surprised when you notice premature aging and skin damages on your face. Before going to bed, make sure to use a water-soluble cleanser to help you remove that makeup and clear the pores to avoid irreversible skin damage.
Exfoliating When You Feel Like It
Exfoliating, according to skin experts, is a very useful practice to remove dead skin cells and keep skin looking healthy. But doing is as often as you wished might not be a good idea. Over exfoliating can lead to skin sensitivity and overexposure of the outer layer of the skin. Exfoliating can also cause irritation, making your skin more sensitive than it already is. Keep in mind to only use doctor recommended skin exfoliating products to get desired results.
Picking On Pimples
The most common reasons why people suffer from hyperpigmentation of their facial skin is because they enjoy picking on their pimples. Some find comfort in picking pimples at home and experts understand that. However, they do recommend that you do learn the right technique on how to do it before you do it. If you know little, it is best to go to a licensed aesthetician to do it for you. The next time you see that blemish, stop yourself from picking it only because you know you can’t do it right.
These blunders are very common so make sure to learn more about proper skin regimens before anything else happens. After all, the goal is to keep your skin looking healthy and flawless at all times.
How many skin care products do you currently have? How did you end up choosing the ones you are already using? Did a friend recommend them or did you buy them because they were the most popular brand today? You may have this arsenal of skin care products with you, but how sure are you that all they do is take care of your skin?
While this product may bring is more benefits than you expect, it doesn’t mean that you should stop searching for better skin care products in the market. Sometimes, exploring what the market has to offer is the only way you can continuously improve your skin. Asking help from a professional skin care specialist can also be beneficial because popular doesn’t always mean the best.
What are the risks that come with the lack of professional skin treatment?
First, there will always be the risk of hurting your skin in more ways than one. If you only choose skin care products based on popularity with little knowledge of the ingredients they contain, you are putting your skin at risk for irritation and infection. Both could lead to unwanted skin damage if not aging.
Second, if you choose not to work with a professional skin care practitioner, you are putting your skin at risk for premature aging. Aging skin may be the least of your worries now because you are still young. However, if you continue to use the products, you might deal with its harsh effects in the long run.
Lastly, professional skin treatment is necessary because it is the only way you can get your hands on skincare products that are of medical grade, not to mention that they don’t come with side effects. Such products do not only protect your skin today, but they make sure that you can reach desired results and keep it that way in the long run.
Whether you are young or old, seeking professional skin care treatment is something that should be done regularly. More than aesthetics, skin care is all about taking care of the body. With a good skin care routine in place and the assistance of a professional skin doctor, there is nothing to worry about when it comes to your skin’s health.